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This can often lead to leg cramps, which may be very hurtful. Diarrhoea is a major setback which comes with the keto diet.
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However, our Indian meal plan includes a variety of vegetables and flours which are low in carbohydrates and blend well with the keto diet plan.
Including white butter, paneer, gram flour, fish, chicken, local vegetables like spinach, bottle gourd, Indian round gourd, brinjals and beetroots can turn out to be extremely nutritious and also help in rapid weight loss along with the additional benefits of controlling your insulin levels. Since keto diets are low in carbohydrates but rich in fats, they help in killing your hunger.
In this diet, your consumption of carbohydrates should be less than the consumption of fats.